Papaya (Carica papaya L.), or betik is a plant that originated from southern Mexico and northern parts of South America, and is now widespread and widely grown throughout the tropics for its fruit is taken. C. papaya is the only kind in the genus Carica. Name papaya in Indonesian taken from the Dutch language, “Papaja”, which in turn also took on the name of the Arawak language, “papaya”. In the Java language papaya called “Kates” in Sundanese and “swept away”.
Thanks to the nutrition in it, papaya fruit into pieces that are beneficial to health. Here are some of the health khsiat buh papaya for the human body.
Ingredients: 1 papaya leaves, 1 piece of reed grass root, fennel pulosari taste.
Method: finely chopped papaya leaves, then boiled with other ingredients with 1.5 liters of water to boiling and filtered
How to use: drink 1 a day 1 cup and performed regularly
Overcoming Digestive Disorders
Papaya contains papain enzymes and fiber that can help overcome the problems of the stomach and digestive disorders like constipation and effective to prevent hemorrhoids. Research also proves that the content of papain in papaya fruit can kill parasites that interfere with the digestive activity in the gut.
The content of vitamin C in the fruit of papaya can improve the immune system and prevent disease such as coughs, colds, and cancer
Keeping Healthy Kidney
Besides the fruit, papaya seeds also contain essential nutrients for health. Papaya seeds contain flavonoids and phenotic, an active substance that plays an important role in maintaining healthy kidneys.
Prevent Heart Attack and Stroke
High antioxidant content in papaya may prevent the oxidation of cholesterol and may reduce the risk of cardiovascular diseases such as heart attack and stroke.
If you have any eye health problem, you should be diligent eating papaya fruit. This fruit contains beta-carotene which can be converted into vitamin A to maintain the health of your eyes.
Prevent premature aging
The content of antioxidants in papaya prevent free radicals that can cause various problems in the skin, such as blemishes, wrinkles, and so on.
Vitamins A, C and E alone is good for skin health. In addition to help moisturize, vitamins can also help restore the dull skin becomes brighter and fresher.
The content of arginine in the papaya enzyme, effectively boost the blood flow in the area of Mr P. nitric acid Arginine encourage the body to relax the muscles around the blood vessels, so Mr P dilate and blood flow in the area more smoothly.
The content of papain and chymopapain that can relieve inflammation and accelerate healing of burns. Benefit is then be used to help heal various skin lesions, psoriasis and other skin diseases.
Not only facilitate defecation, papaya can help cleanse your colon of toxins absorbed by the body accidentally. Is a fiber and antioxidant content, which can lift and clean the intestines and bring it through the sewer.